How much Magnesium Oxide vs Magnesium Citrate is in Magnesium-OK?Updated 2 days ago

Each Magnesium-OK tablet contains two forms of magnesium:

• Magnesium Oxide: Approximately 306mg

• Magnesium Citrate: Approximately 63mg

Together, these provide 187.5mg of elemental magnesium per tablet, which is 50% of your daily Nutrient Reference Value (NRV).

The amounts of Magnesium Oxide and Magnesium Citrate are higher than the elemental magnesium content because these compounds contain other components alongside magnesium. The 187.5mg figure represents the actual amount of magnesium your body receives from the tablet.